Haider now eats meat around twice per month, and chooses low-fat, grass-fed steak or lean chicken. Research suggests grass-fed beef has a less fat overall than grain-fed beef, and also contains healthier types of fat like omega-3. Haider has swapped steak for fish, like salmon, and also enjoys vegetarian meals that contain pistachios or almonds.
source https://www.insider.com/cardiologist-food-eat-low-cholesterol-ldl-diet-2023-1
